The Truth About Kegel Exercises; It Can Reduce Erectile Dysfunction

Performing Kegel exercises most effective way can help men improve bladder control and enhance sexual performance.

 How do Kegel exercises work?

 Arnold Kegel Henry, an American gynecologist, first described the Kegel exercise in 1948, as an exercise to strengthen the pelvic floor muscles and support the sexual organs. The pelvis is the part of the body that includes the hip bones. The pelvic floor muscles are located at the bottom of this part, between the legs, in the lumbar area.

Kegel exercises strengthen the pelvic floor muscles, support the bladder and colon, as well as enhance physiological function, and can be performed at any time. In order to achieve the best effect from the exercise, you need to know the position and technique of the pelvic floor muscles.

Is it possible to overcome sexual weakness with Kegel exercises?

A variety of conditions, including surgery to remove the prostate gland, diabetes, overactive bladder …. Kegel exercises restore and strengthen pelvic floor muscles. The pelvic floor strengthens, thereby bringing many benefits, especially when Kegel exercises cure physiological weakness.

 How to do Kegel exercises:

Please read the following instructions before performing the exercise:

The pelvic floor muscles can be determined by stopping urinating halfway, or holding the sniff, since both of these activities require pelvic floor muscles to work. The exercise can be performed in any position once the pelvic floor muscles have been identified, although lying is the easiest way to do it at first.

 To achieve perfect technique, follow these instructions: tighten the pelvic floor muscles for 3 seconds, then release for 3 seconds. Repeat this set of exercises a few times during each session. As your pelvic floor muscles become stronger, you can perform Kegel exercises while seated, standing, or even walking. Keep your focus on just the pelvic floor muscles and be mindful not to engage the abdominal, thigh, or buttock muscles. Remember to breathe normally and avoid holding your breath.

When to perform Kegel exercises

Include Kegel exercises in your daily routine, for example:

Include Kegel exercises into your daily routine to strengthen your pelvic floor muscles. Remember to do them after using the bathroom and before and after activities that strain your abdomen. If you encounter any difficulties, seek guidance from a healthcare professional who can assist in identifying and improving your muscle control.

To get the maximum benefit from Kegel exercises, particularly the ability to cure physiological weakness, make kegel exercises part of your daily routine. If you done Kegel exercises regularly will bring results in weeks to months.