The Truth About Kegel Exercises; It Can Reduce Erectile Dysfunction

Performing Kegel exercises most effective way can help men improve bladder control and enhance sexual performance.

 How do Kegel exercises work?

 Arnold Kegel Henry, an American gynecologist, first described the Kegel exercise in 1948, as an exercise to strengthen the pelvic floor muscles and support the sexual organs. The pelvis is the part of the body that includes the hip bones. The pelvic floor muscles are located at the bottom of this part, between the legs, in the lumbar area.

Kegel exercises strengthen the pelvic floor muscles, support the bladder and colon, as well as enhance physiological function, and can be performed at any time. In order to achieve the best effect from the exercise, you need to know the position and technique of the pelvic floor muscles.

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